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Before you jump to Fried Eggplant Sliders recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to fried eggplant sliders recipe. You can cook fried eggplant sliders using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Fried Eggplant Sliders:

1. Take 1 1/4 slice Organic Eggplant sliced 1/4 inch thick
2. Take 1 packages Spinach handful fresh organic spinach
3. Take 1 packages Mini whole wheat ciabatta rolls
4. Use 1 Organic red bell pepper sliced into strips
5. You need 1 kg Whole milk mozzarella sliced into 12 slices
6. Prepare 1 Panko Bread Crumbs
7. Provide 1 dozen Sun dried tomatoes
8. Prepare 1 jar Fresh Pesto
9. Get 1 small Organic red onion thinly sliced
10. You need 1 Organic balsamic (or Italian) dressing
11. Use 1 Grape seed Oil
12. Use 1 Egg whites

Instructions to make Fried Eggplant Sliders:

1. Season sliced eggplant with salt and lay on parchment paper for 30 minutes or preferably 1 hour
2. In ziplock bag-Marinate red peppers, onions and spinach in balsamic dressing. (30 minutes or longer)
3. Lightly rinse and pat dry eggplant with paper towels
4. Heat pan on medium to medium high heat with grape seed oil. Dip eggplant slices in egg whites & then Panko crumbs and fry until browned on both sides. We like the eggplant a little soft so 3-5 minutes per side.
5. Place fried eggplant on paper towels to drain.
6. Meanwhile, in separate pan sauté peppers and onions. Remove then add spinach and cook just until wilted so it retains its bright green color.
7. Slice rolls and spread pesto on each side. Assemble each with a slice of eggplant, mozzarella sundries tomatoes, vegetables and bake at 400°F for 5-10 minutes to heat bread and mozzarella is melted.
8. Enjoy!

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