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Before you jump to Sweet Potato & Rice Salmon Cake Sliders recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.

Make smart decisions when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Fill your cabinets with nutritious foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sweet potato & rice salmon cake sliders recipe. You can have sweet potato & rice salmon cake sliders using 10 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Sweet Potato & Rice Salmon Cake Sliders:

1. Take 1 small salmon fillet
2. You need 1/2 medium sweet potato
3. Provide 1/2 cup cooked white rice
4. Use 1 egg white
5. Get 1 tbsp garlic salt
6. Provide 5 drops lemon juice
7. Use 8 tsp Italian bread crumbs
8. Prepare 8 mini flour tortillas
9. Take 4 slice cheddar cheese
10. You need 4 tbsp honey mustard dressing

Instructions to make Sweet Potato & Rice Salmon Cake Sliders:

1. Shred salmon fillet into pieces using a fork.
2. Add egg white, garlic salt & lemon juice.
3. Cut 1/2 a sweet potato into thin slices and boil until soft enough to blend.
4. Blend/puree boiled sweet potato into mash consistency then add to salmon mixture.
5. Cooked white rice according to package directions then added to mixture.
6. Warm butter in a pan on medium heat.
7. Mixture may be loose consistency so spoon directly onto a spatula and press into a round, patty shape (about 2.5-3 inches round)
8. Sprinkle the top with Italian bread crumbs and flip patty onto the buttered pan with the bread crumb side down.
9. Allow bottom to crust to a golden brown for 3-5 minutes. Add bread crumbs to the top and flip again to brown the other side for 3-5 minutes also.
10. You can pan cook on low heat for a couple more minutes if desired to ensure the salmon cooks through.
11. To make the micro-mini tortillas for the small patties, I used the rim of a cup as a cookie cutter and cut the tortillas and cheese slices into rounds.
12. Warmed the tortilla rounds on the stove heat, placed the salmon patty on top of one, added the cheese, then a smear of honey mustard dressing and topped with another tortilla round.
13. Viola!! Measurements yield approx. 4 salmon cake sliders.

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