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Before you jump to One-Pot Healthy Creamy Spinach Asparagus Pasta recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
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We hope you got benefit from reading it, now let’s go back to one-pot healthy creamy spinach asparagus pasta recipe. To cook one-pot healthy creamy spinach asparagus pasta you only need 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make One-Pot Healthy Creamy Spinach Asparagus Pasta:
- Take 1/2 large onion, chopped
- Take 8 asparagus leaves, chopped
- Prepare garlic salt
- You need 1 tsp olive oil
- Take ~ 1 1/2 cup organic chicken stock
- Prepare 1 1/2 cup reduced 1% milk
- Prepare 1 handful spinach leaves
- Use ~2 cups Italian dry garofalo pasta (or any other variety)
- Prepare 1-2 tsp cornstarch (depending how thick you want your sauce to be)
- Take optional: sprinkle of parmesan cheese
- Prepare optional: some cubed smoked ham or cooked sausage chunks
- Use optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions
Instructions to make One-Pot Healthy Creamy Spinach Asparagus Pasta:
- Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus
- Toss in some garlic salt and sautee for around 3-5 minutes.
- Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over).
- Add in the dry pasta
- Continue to cook on medium heat until the mixtures starts to boil.
- Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it)
- Add in the spinach and stir
- Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta.
- Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat.
- Serve plain or sprinkle with some parmesan cheese (optional)
- If not salty enough, sprinkle some more garlic salt until desired taste.
- Enjoy!
Whip up this Spring Pesto Pasta for a healthy, one-pot weeknight meal! One-Pot Mediterranean Quinoa with Spinach + Chickpeas. Once pasta is al dente, add in spinach, salt, pepper, seasoning, and cheese, and mix until spinach is wilted and everything is coated in the sauce. One Pot Pea and Bacon Pasta. Garlic Butter White Wine Pasta with Fresh Herbs.
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