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Before you jump to Fried githeri recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a great start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to fried githeri recipe. You can have fried githeri using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Fried githeri:

1. Provide boiled githeri
2. Prepare tomatoes
3. Get big carrots
4. Take zucchini
5. You need garlic crushed
6. Get green capsicum
7. You need onion
8. You need royco cubes
9. Use salt
10. Prepare C/oil

Instructions to make Fried githeri:

1. Fry onion to golden brown
2. Add tomatoes, garlic, zucchini, salt n royco cubes cover for 2mins
3. Add the boiled githeri mix cover for 5mins
4. Add carrots and capsicum
5. Add 1 cup water and let boil
6. Ready to serve

Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. See recipes for Green beans githeri, Wet fry Githeri too. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can. A githeri recipe that will have you licking the bowl. In this episode, Miss Mandi shares her twist to githeri.

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