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Before you jump to Fried matumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.

You can get results without needing to remove foods from your diet or make considerable changes immediately. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried matumbo recipe. To cook fried matumbo you need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Fried matumbo:

1. Get 1/2 kgatumbo
2. Prepare 3 ripe tomatoes
3. Get 1 green pepper
4. Take 2 cloves gallic
5. Use 1 piece ginger
6. Get 1 beef cube
7. Prepare to taste Salt
8. Prepare Oil to fry
9. Prepare 1 onion

Steps to make Fried matumbo:

1. Boil the matumbo for about 30 minutes after washing them well
2. Cook your onion untill it turns golden brown
3. Add your choped tomatoes, green pepper, crushed gallic n ginger
4. Cover them n simmer till they form a thick paste. Add your beef cube
5. Add yor boiled matumbo and mix them well and cook for about 5 minutes
6. Searve wgile hot with ugali

Served with chips, chapati, ugali or rice. My second matumbo recipe, thyme habanero matumbo will be your fave too! < I have been toying with the idea of making another matumbo recipe for you guys! Put the cleaned matumbo in a sufuria with enough water and boil well. Reduce the heat (by slightly closing the SuperSaver air regulator) and. When in #Kibra make sure you pass by #Bwokeiri's for some lunch. best fried #matumbo in town.

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