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Before you jump to Black Bean & Avocado Burgers recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Save Money In The Kitchen.

Remember when the only individuals who cared about the environment were tree huggers and hippies? That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. These changes need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some methods to go green and save energy, generally in the kitchen.

While it may not taste as good, cooking food in the microwave as an alternative to in the oven will save you a packet of money. Maybe the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. Countertop appliances can boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. Mainly if you make sure the dishwasher is full before starting a cycle. Don’t dry the dishes by using heat, use the cool dry or air dry features to increase the money you save.

The kitchen alone provides you with many small methods by which energy and money can be saved. Efficient living is something we can all accomplish, without difficulty. It’s concerning being functional, most of the time.

We hope you got benefit from reading it, now let’s go back to black bean & avocado burgers recipe. You can cook black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Black Bean & Avocado Burgers:

1. Take Black Bean Patties
2. Take 15 1/2 oz can of black beans, rinsed
3. You need 3 clove fresh garlic
4. Provide 8 each jalapeño slices
5. Provide 1 cup bread crumbs
6. Take 2 eggs
7. Use 2 tsp onion powder
8. Get 2 tsp cilantro
9. Use pinch ground red pepper (cayenne)
10. Take pinch red pepper flakes
11. Provide dash salt
12. You need dash ground black pepper
13. Use 1 tsp lime juice
14. You need 4 tbsp olive oil, extra virgin
15. Get 4 slice pepper jack cheese
16. You need Avocado Spread
17. Get 1 each Avocado
18. You need 1/2 tbsp lemon juice
19. Take 1 tbsp mayonnaise
20. Take Sammich & Fixins
21. Provide 8 each bread slices
22. Use 4 tomato slice
23. Take 4 leaf of lettuce
24. You need 8 slice of onion
25. Take 4 dollop of salsa

Instructions to make Black Bean & Avocado Burgers:

1. You will need:
2. Rinse black beans and split half into a large mixing bowl.
3. For the second half of black beans- crush using a mortar & pestle or food processor.
4. Add to the mixing bowl.
5. Crush the garlic cloves and red pepper flakes and add to mixing bowl
6. Crush the jalapeño slices and add to mixing bowl.
7. Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
8. Preheat skillet on low-medium heat and add olive oil.
9. Mix patty mixture well until you have a smooth and pliable consistency.
10. Form into 4 equal and flat patties.
11. Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
12. While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
13. Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
14. Repeat this with the rest of the patties until complete. Serve and enjoy!

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