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Before you jump to Mini Egg, Mushroom and Spinach Frittatas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, merely making a couple of modest changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mini egg, mushroom and spinach frittatas recipe. You can cook mini egg, mushroom and spinach frittatas using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Mini Egg, Mushroom and Spinach Frittatas:

1. Prepare 8 oz package of bella mushroom slices,broken into pieces
2. Use 2 tsp xtra virgin olive oil
3. Use 7 eggs
4. You need 8 slices cooked bacon, diced
5. Take 10 oz package frozen chopped spinach, defrosted and drained well
6. Use 1 cup shredded cheese of choice(I prefer sharp cheddar)
7. Get 2 tbsp half and half
8. Use 1 salt and pepper to taste

Steps to make Mini Egg, Mushroom and Spinach Frittatas:

1. Sautee mushrooms in olive oil until softened. You can also add a couple tsp of water or broth to pan to steam them faster. Drain mushrooms in colander.
2. Combine all other ingredients and mix well with cooled mushrooms.
3. In a sprayed 12 muffin tin, add egg mixture to 3/4 full. Bake at 350 for 20-23 min or until golden.

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