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Before you jump to Baked Cod with a vegetable sautee topping recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

One way to approach this to start seeing some results is to realize that you do not need to change everything straightaway or that you should completely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to baked cod with a vegetable sautee topping recipe. To make baked cod with a vegetable sautee topping you only need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Baked Cod with a vegetable sautee topping:

1. Get 3 cod fillets
2. Use 1/2 red bell pepper, diced
3. Prepare 1/2 red onion, diced
4. Prepare 1 garlic clove, chopped
5. Use 1 packages sliced mushrooms
6. Get 1/3 bag of fresh baby spinach
7. Use 1 sliced fresh lemon
8. Get 1 Olive oil
9. Use 1 salt and pepper to taste

Instructions to make Baked Cod with a vegetable sautee topping:

1. Turn oven to 350°
2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
3. Bake at 350° for 12 minutes or until white and flaky.
4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
5. Add the diced red onion, a dash of salt and stir, cook until softened.
6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.

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