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Before you jump to Strawberry cream meringues recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to strawberry cream meringues recipe. You can have strawberry cream meringues using 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Strawberry cream meringues:

1. Prepare Meringue
2. Use 4 egg whites
3. Use 2 1/4 cup superfine sugar
4. Use 1/2 tsp vanilla extract
5. You need Whip cream
6. Provide 1 cup whipping cream
7. Provide 1 tsp vanilla extract
8. Get Topping
9. Take 1 cup sliced strawberries
10. Take 1/4 cup finely chopped dark chocolate

Instructions to make Strawberry cream meringues:

1. Preheat the oven to 200°
2. Spread sugar onto a parchment lined, flat baking sheet and place in the oven.
3. Heat the sugar in the oven until the edges just start to melt.
4. While you wait for the sugar, beat the egg whites in a metal bowl on low until froth forms and gradually increase speed until you reach stiff peaks.
5. When stiff peaks are achieved slowly add the hot sugar tablespoon by tablespoon.
6. When all the sugar is added continue to beat mixture until the texture is no longer gritty to the touch then add vanilla.
7. Place the meringue into a piping bag and pipe into disks on a parchment lined baking sheet. Pipe as large or as small as you like.
8. Bake for 2 - 3 hours until the disks are firm. Do not open the oven for at least 1 hour.
9. While the meringues bake whip the cream in a cold, metal bowl until you reach stiff peaks and add vanilla. Do not over mix.
10. When the meringues are done, top with strawberries, whip cream, and chocolate. Enjoy!

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