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Before you jump to Lentil fingers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Fill your pantry shelves with wholesome foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to lentil fingers recipe. To make lentil fingers you only need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Lentil fingers:

1. Use 1 cup red lentils ( washed, rinsed)
2. Prepare 2 medium potatoes - chopped
3. Prepare 3 cups water
4. Get 2 dry onions
5. You need Scallions
6. Provide Salt, pepper,
7. Prepare 1 tsp cumin
8. Get 1 tsp red pepper flakes
9. Prepare 1 tbsp tomato paste
10. Provide 1 tbsp pepper paste
11. Use 1/2 bunch parsley -chopped
12. Use 1 1/2 cup fine bulgur

Steps to make Lentil fingers:

1. Wash lentils, rinse, peel potatoes . In a small saucepan, combine the lentils, potatoes and 1/2 teaspoon salt and 3 cups of water.Bring to a boil and then simmer uncovered over low heat, until absorb most of the water or cooked. (Keep a cup of boiling water aside, we may need later)
2. Meanwhile chop onions
3. Chop parsley, scallions
4. Stir lentil mix into the bulgur and remove from the heat. Cover and set aside until the bulgur is very soft, 15 to 20 minutes.
5. In a small skillet over low heat, heat the oil and add the onion, sautéing until soft, about 3 minutes
6. . Add the tomato and pepper pastes and mix well. Remove from the heat and cool. Add cumin, crushed red pepper and black pepper.
7. Add the onion mixture to the lentil mixture and toss to mix.
8. Add the scallions and parsley, mixing gently
9. form the lentil mixture into oval balls
10. You can line the platter with lettuce leaves before you serving.

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