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Before you jump to Quinoa Egg Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few small changes can positively affect everyday eating habits.

One way to address this to begin seeing some results is to realize that you do not need to alter everything at once or that you have to altogether get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to quinoa egg bake recipe. To cook quinoa egg bake you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Quinoa Egg Bake:

1. Prepare 1 teaspoon butter
2. Prepare 1/2 cup uncooked quinoa
3. You need 8 eggs
4. Prepare 1 1/4 cups milk
5. Take 1 tablespoon garlic chopped
6. You need 1 teaspoon thyme chopped
7. Get 1/2 teaspoon salt
8. Provide 1/2 teaspoon pepper
9. Get 2 cups packed baby spinach chopped
10. You need 1 cup finely shredded Parmesan cheese

Instructions to make Quinoa Egg Bake:

1. Preheat oven to 350 degrees. Grease an 8x8 glass baking dish with butter. Put quinoa into a mesh strainer and rinse under cold running water until water runs clear; drain well.
2. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa.
3. Stir in spinach, and then pour mixture into prepared dish.
4. Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes.
5. Remove foil and sprinkle top evenly with cheese. Return to oven and bake uncovered until golden brown and crisp, 10 to 15 minutes more.
6. Set aside to let cool briefly, then slice and serve.

Put quinoa into a fine mesh strainer and rinse under cold running water until water runs clear; drain well. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper, and quinoa. Stir in spinach, then pour mixture into prepared dish. Layer cooked vegetables on top of quinoa, then pour egg mixture over the vegetables. Some of the egg mixture will sink, but there should be a relatively even layer on the top.

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