Simple Way to Prepare Award-winning creamy spinach (portuguese esparragado )


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creamy spinach (portuguese esparragado )
creamy spinach (portuguese esparragado )

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We hope you got benefit from reading it, now let’s go back to creamy spinach (portuguese esparragado ) recipe. To cook creamy spinach (portuguese esparragado ) you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook creamy spinach (portuguese esparragado ):
  1. Provide 2 packages frozen spinach
  2. Prepare 8 tbsp olive oil
  3. Provide 1 tbsp white vinegar
  4. Take 2 clove garlic shopped
  5. You need 1/2 cup milk
  6. Prepare 1 tbsp flour
  7. Get 1 salt and nutmeg to taste
Steps to make creamy spinach (portuguese esparragado ):
  1. boil the spinach for 10minutes and drain the water
  2. in a skillet warm the olive oil,add the garlic stir and cook for 2minutes
  3. add the spinach and the vinegar season with salt and nutmeg ,stir and cook in low heat for 20,30minutes ,stir a couple of times
  4. mix the milk with the flour amd add to the spinach
  5. increase the heat and stir until it becomes creamy

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