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Before you jump to Chicken Sopa recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to chicken sopa recipe. To make chicken sopa you need 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Chicken Sopa:

1. Take 1 medium Onion
2. Prepare 1 can Cream of Mushroom (10.75 oz)
3. Use 1 can Cream of Chicken (10.75 oz)
4. You need 1 can Chicken Broth (14oz)
5. Prepare 2 can Diced Green Chiles (4oz)
6. Get 1/4 tsp Garlic Powder
7. Take 4 cup Chopped Cooked Chicken
8. Take 12 Corn Tortillas
9. Get 1 block of Sharp Cheddar Cheese (8oz), Shredded

Steps to make Chicken Sopa:

1. Preheat oven to 325°.
2. Sauté chopped onion in a lightly greased skillet over medium-high heat 5-6 minutes.
3. Stir in next 6 ingredients.
4. Remove from heat.
5. Tear corn tortillas into bite size pieces, and stir into chicken mixture.
6. Stir in half of the shredded cheddar cheese.
7. Stir mixture into 6 (2.5 cup) buttered oven-safe bowls or ramekins, and top evenly with remaining cheese.
8. Bake uncovered, at 325° for 45 minutes or until bubbly.
9. Uncover and bake 15 more minutes or until golden brown.

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