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You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

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We hope you got benefit from reading it, now let’s go back to vegan spaghetti bolognese (vegánske bolonské špagety) recipe. You can cook vegan spaghetti bolognese (vegánske bolonské špagety) using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Vegan spaghetti bolognese (vegánske bolonské špagety):

1. Use 200 g spaghetti (200 g špagiet)
2. Use Sauce (Omáčka)
3. Prepare 1/2 cup red lentils (pol šálky červenej šošovice)
4. Take 1 medium carrot (1 stredná mrkva)
5. Prepare 1 tomato (1 paradajka)
6. You need 3 cloves garlic (3 strúčiky cesnaku)
7. You need 1 can tomato paste (1 konzerva paradajkového pretlaku)
8. Prepare Dried basil (sušená bazalka)
9. You need Dried oregano (sušené oregáno)
10. Use 1-2 tbl spoon brown sugar (1 -2 lyžice hnedého cukru)
11. Prepare Salt (soľ)
12. Get Olive oil (Olivový olej)
13. Prepare Vegan parmesan (vegánsky parmezán)
14. You need 1 tbl spoon delicatessen yeast (1 lyžica lahôdkového droždia)
15. Get 1/2 cup cashew nuts (pol hrnčeka kešu orieškov)
16. Provide 1/4 tea spoon dried garlic (1/4 lyžičky sušeného cesnaku)
17. Use salt (soľ)

Steps to make Vegan spaghetti bolognese (vegánske bolonské špagety):

1. Prepare ingredients. (Pripravíme si ingrediencie.)
2. At first, we will make vegan parmesan. Put ingredients into blender and blend it until loose mixture. (Najprv si pripravíme zmes na parmezán. Ingrediencie vložíme do mixéra a pomixujeme na sypkú zmes.)
3. Cook the spaghetti and meanwhile chop the vegetables for sauce to small pieces. (Dáme variť špagety a medzičasom si nakrájame na malé kúsky zeleninu na omáčku.)
4. In a pot, fry chopped garlic, carrot and tomato with frequent stirring for about 5 minutes. Add the remaining ingredients, 2 tbl spoons of vegan parmesan and 1 dcl of water. Cook until lentils are soft. (V hrnci orestujeme na olivovom oleji cesnak, mrkvu a paradajku cca 5 minút za častého miešania. Pridáme zvyšné ingrediencie, 2 lyžice vegánskeho parmezánu a 1 dcl vody. Varíme do zmäknutia šošovice.)
5. Add spaghetti to sauce and serve with vegan parmesan. Enjoy your meal 😋 (Pridáme špagety do zmesi a podávame posypané vegánskym parmezánom. Dobrú chuť 😋)

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