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Before you jump to Italian Lentil Soup with Hot Sausage and Escarole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to italian lentil soup with hot sausage and escarole recipe. You can cook italian lentil soup with hot sausage and escarole using 16 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Italian Lentil Soup with Hot Sausage and Escarole:

1. Provide 2 tbsp olive oil, extra virgin
2. Use 1 large onion, chopped
3. Provide 1 tbsp salt
4. Provide 4 clove garlic, minced
5. Provide 1 1/2 lb ground pork
6. Take 1 tbsp Italian red pepper flakes
7. Prepare 1 tbsp fennel seeds
8. Prepare 1 tbsp granulated garlic
9. Prepare 1 can 28oz. whole peeled tomatoes in tomato juice
10. Provide 5 large potatoes, diced
11. Prepare 1 lb lentils, rinsed
12. You need 10 cup water
13. Get 1/4 cup Provolone cheese, grated
14. Get 1/4 cup pecorino Romano cheese, grated
15. You need 1 bunch escarole, torn up
16. You need 1 1/2 cup ditalini

Instructions to make Italian Lentil Soup with Hot Sausage and Escarole:

1. Heat the oil with the onions and salt on low heat in an 8qt pressure cooker.
2. After a few minutes, toss in the garlic, and heat until the onions start to soften
3. Toss in the pork with the red pepper flakes, granulated garlic, and fennel seeds.
4. When the onions are very translucent, and the pork is cooked through, add the can of tomatoes. Turn the heat up to medium high, and stir frequently, ensuring there is enough liquid on the bottom to keep everything from sticking.
5. When the tomatoes are really soft from cooking, mash them up into itty bitty blobs, stir, taste, and adjust this base as needed.
6. Add the potatoes and lentils and stir.
7. Fill the pressure cooker up with the water to a bit over 2/3 of the pot, seal, turn the heat to high, and bring to pressure.
8. Keep it at pressure 10 minutes, remove from heat, and then, 10 minutes later, cool the pot to unseal.
9. Stir to break up the lentils a bit, and then add the Provolone and Romano cheeses. Stir again, taste, and adjust the salt, red pepper, and fennel, as desired.
10. Return the open pot to low heat and add the escarole. Stir it a bit to incorporate.
11. In a separate saucepan, boil the ditalini with a dash of salt until al dente.
12. Strain the ditalini and incorporate it into the soup. Stir, taste, adjust as needed, and serve.

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