Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Wholewheat beetroot pasta with  stir fried vegetables recipe here. We also have wide variety of recipes to try.

Before you jump to Wholewheat beetroot pasta with  stir fried vegetables recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to wholewheat beetroot pasta with  stir fried vegetables recipe. To cook wholewheat beetroot pasta with  stir fried vegetables you only need 16 ingredients and 40 steps. Here is how you cook that.

The ingredients needed to make Wholewheat beetroot pasta with  stir fried vegetables:

1. Use 1 cup Wholewheat flour
2. Get 1 big Beetroot
3. Prepare 1 Tomato
4. Prepare 1/2 tsp Red chili powder
5. Get 1 Egg
6. Use 1/2 cup Broccoli florets
7. You need 1 Carrot
8. Prepare 1/2 cup Green peas
9. You need 6 pods Garlic
10. You need 4 tbsp Olive oil (divided)
11. Provide 1/2 tsp Pepper powder
12. Provide 2 small pieces Cooked chicken (optional)
13. Get 1 tsp Red chili flakes
14. Use 1 tsp Dried rosemary
15. Prepare as required Salt
16. Use as required Water

Steps to make Wholewheat beetroot pasta with  stir fried vegetables:

1. Peel and cut the beetroots.
2. Boil water and cook the beets for about 20-25 minutes, or until they turn soft and tender.
3. Allow it to cool.
4. Once cooled, grind it into a fine paste with the tomato and red chili powder.
5. Keep it aside.
6. Lightly beat an egg and keep it aside.
7. Sieve wholewheat flour and salt.
8. Transfer it to a bowl.
9. To this mixture add in the egg and beetroot puree.
10. Mix well and knead to form a soft dough.
11. Add 2-3 tbsp of flour if the dough is too sticky.
12. Allow it to rest for 10-15 minutes.
13. In the meantime, chop the vegetables. Chop half of all the vegetables and chicken taken to smaller size for the mini version of the pasta.
14. Blanch the broccoli florets in water with little salt.
15. Let it boil for about 3-4 minutes.
16. Strain and keep under cold running water, to prevent further cooking.
17. Keep it aside.
18. To cook the pasta, boil water in a non-stick pan with salt and 1 tbsp olive oil.
19. Now dust the working surface with enough flour.
20. Divide the dough into 2, one for bigger version and the other for the mini version of pasta.
21. Make balls from the dough.
22. Roll out each ball into thin discs.
23. Cut strips of pasta from the rolled out dough, using a pizza cutter or knife.
24. Now carefully place these strips into boiling water.
25. Cook for about 2-3 minutes or until done.
26. Once cooked perfectly, transfer them to a colander and keep under running water for 3-4 seconds, to prevent further cooking.
27. Once done, allow to strain.
28. Now our pasta is ready.
29. Next, we have to stir fry the vegetables.
30. For this, heat little oil in a pan.
31. Add the sliced garlic and saute for a minute.
32. Next add in the carrots and green peas.
33. Saute for 3-4 minutes.
34. Then cook covered for 3-4 minutes.
35. Now add in the blanched broccoli and the shredded chicken pieces (optional) and mix well.
36. Add salt and mix.
37. To this mixture, add in the cooked pasta and pepper powder, and mix everything.
38. Switch the flame off.
39. Garnish with red chili flakes and rosemary.
40. Serve hot.

If you find this Wholewheat beetroot pasta with  stir fried vegetables recipe helpful please share it to your good friends or family, thank you and good luck.