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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To cook pumpkin soup you need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Pumpkin soup:

1. Take 150 g pumpkin peices
2. Provide 1 medium sized onion
3. Get 2 carrots
4. You need 50 grams red lentils
5. You need 1 tbls butter, 1 tbls of vegetable oil
6. You need Salt & pepper

Steps to make Pumpkin soup:

1. In a pot add the pumpkins and the chopped onions and carrots, add butter, black pepper, salt and oil and stir fry it for 10mn
2. Add 25oz of water (over half a liter) or you can use vegetable broth as well, add the lentils and let simmer until the broth thickens a bit (15-25mn)
3. Remove the pot and add cheese or fresh cream, or 70g of natural yogurt, mix well until smooth and serve

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