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Before you jump to Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese) recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won’t be able to fix the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The cooking area is a good place to start saving energy by going more green.

A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you’re in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to run as often.

The kitchen by itself offers you many small ways by which energy and money can be saved. Eco-friendly living is not really that difficult. Largely, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to tomato and paneer sabji (indian stir fried vegetables and cheese) recipe. To make tomato and paneer sabji (indian stir fried vegetables and cheese) you need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese):

1. Take Tomatoes (canned is fine)
2. Get Red bell pepper
3. Take Green bell pepper
4. Use Onion
5. Take Paneer
6. Provide Cumin seeds
7. Use Chili pepper powder
8. Get Turmeric
9. Take Coriander seed powder
10. Use Salt
11. Get Ketchup

Steps to make Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese):

1. Slice the onion and bell peppers thinly lengthwise.
2. Melt butter in a frying pan. Add the cumin seeds, and stir fry them until they start to make popping sounds.
3. When the cumin seeds are cooked, add the onion and stir fry until tender.
4. Add the bell peppers and stir-fry until tender.
5. When the bell peppers are cooked, add the coriander powder, turmeric and chilli powder, and mix well with the vegetables.
6. Add paneer or cubed firm tofu, and stir fry until either the paneer or tofu is well colored.
7. Add the canned or finely chopped fresh tomatoes, and mix well.
8. Add the ketchup, and mix well again. Bring to a boil. Taste and add salt.
9. It's ready. It goes well with rice, but it's delicious as a pasta sauce too. How about serving with some dal?

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