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Wholesome eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. This is usually a problem, nevertheless, with regards to eating between meals. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

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We hope you got insight from reading it, now let’s go back to easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe. You can have easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:

1. Take 1 kg Granny Smith or Brammley apples
2. Get 2 table spoons honey or maple syrup (more to taste)
3. You need 1 tbs ground cardamom
4. Provide 1 Tbs cinnamon
5. Use 1 tbs ground ginger (can use minced fresh ginger as well)
6. Provide 1 /2 Teaspoon ground nutmeg
7. Get 1/4 teaspoon ground cloves
8. Get Juice of 1/2 lemon (optional)
9. Prepare 150 g flaked almonds (or chopped walnuts)
10. Provide 2-4 heaped tablespoons ground almonds (to soak up the liquid)
11. Take For garnish (create your own)
12. Get Shredded coconut
13. Get Flaked almonds
14. Get Coconut yoghurt
15. Take Ice cream
16. Prepare Whipped cream

Instructions to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:

1. Peel and chop apples. The larger the pieces the more defined they will be in the desert.
2. Add 1 cm of water to the sauce pan and put on medium heat. Add apples, lemon juice, and all the spices.
3. Cook on medium heat until apples let out the liquid, than move to low heat and simmer, stirring frequently.
4. Chop the walnuts into smaller pieces with a sharp knife. When the apples start becoming soft but still maintain their shape, add the walnuts and ground almonds to the pot, and stir until they are mixed in well.
5. Cook on the low heat for 3-4 minutes until almonds soak up much of the liquid. Taste the mix and add additional spicer or more Honey / mapple syrup, to taste
6. For paleo version, decorate with shredded coconut and flaked almonds. You can also serve with ice cream, coconut yoghurt or whipped cream. Second photo is whipped cream with some lavender sprinkles on top.

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