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Before you jump to Portuguese Baked Eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of modest changes can positively impact daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to portuguese baked eggs recipe. You can have portuguese baked eggs using 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Portuguese Baked Eggs:

1. Get 1 1/2 tbsp olive oil
2. Prepare 1 green bell pepper, thinly sliced
3. Use 1 yellow bell pepper, thinly sliced
4. Prepare 1 red bell pepper, thinly sliced
5. You need 1 medium onion, chopped
6. Prepare 4 cloves of garlic, minced
7. Prepare 3 medium tomatoes, chopped
8. Get 1 handful leaves of spinach, chopped
9. Get 2 or 3 jalapeños, each de-seeded and sliced into two halves
10. You need 6 eggs
11. Take 1 tsp paprika
12. Provide 1 pinch dried basil
13. Use 1 pinch oregano
14. Prepare 1/2 cup ricotta
15. Use 1 grated parmesan cheese
16. You need 1 dash of pepper
17. Take 1 salt to taste

Instructions to make Portuguese Baked Eggs:

1. Preheat oven to 400°F.
2. Heat some oil in a pan and add the sliced bell peppers and onions to it. Sauté till they turn golden brown.
3. Next add tomatoes, garlic, spinach and jalapeños to the pan and sauté till all the vegetables have reduced. (I was running short on jalapeños so I just used chilli instead)
4. After the vegetables have reduced, add basil, oregano and paprika to them. You may season the vegetables with pepper too. Add salt to taste.
5. Separate the jalapeños from the vegetable-mix.
6. I used a pie plate here but a skillet works too. Spray Pam over the pie plate/skillet.
7. Transfer the vegetable-mix to the plate and form 6 tiny wells with the help of a scoop or a spoon. In each well add a dollop of ricotta and an egg.
8. Decorate as you would like to. I placed a few slices of tomato.
9. Sprinkle salt and pepper over each egg-well and cover the entire plate with a generous layer of grated Parmesan.
10. Bake for 20-22 minutes for a little runny yolks and about 40 minutes for well-done eggs and a golden-crisp layer of Parmesan cheese, just the way I like it! Serve hot with some bread, toasted or not as you would like.

Add onion and capsicum and chorizo. Spoon a dollop of ricotta into each divot and then crack an egg into each. Sprinkle with the cheeses and season with salt and PEPPER. It's basically eggs that are baked or poached in a fragrant tomato sauce, usually with capsicum (bell peppers), onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. It's actually quite similar to Huevos Ranchos - the Mexican version of Shakshuka!

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