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Before you jump to Honey Wheat Rolls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.
Be sensible when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to honey wheat rolls recipe. To make honey wheat rolls you only need 14 ingredients and 20 steps. Here is how you do it.
The ingredients needed to prepare Honey Wheat Rolls:
- Prepare 1 1/4 cups plus 1 tablespoons warm water
- Provide 2 teaspoons granulated sugar
- Get 2 1/4 teaspoons rapid rise yeast (1 envelope)
- Take 2 cups bread flout
- Get 1 3/4 cup whole wheat flour
- Use 1 tablespoon cocoa powder, unsweetened
- Take 2 tablespoons butter, at room temperature
- Provide 1/4 cup honey
- Provide 2 tablespoons molasses
- Prepare 1 teaspoon salt
- Use Honey Glaze
- Get 1 1^2 tablesoons butter
- You need 1 tablespoon honey
- Use Pinch salt
Steps to make Honey Wheat Rolls:
- In a large bowl whisk together the warm water, sugar and yeast and let sit 5 minutes
- In another large bowl whisk together both flours, cocoa powder and salt
- Mix the butter into the flour mixture with a fork and make a well in the center
- Add the honey, molasses and yeast to the well and mix to form a dough
- Turn out onto lightly floured work surface and knead 10 minutes, form into a ball then place in a large nonstick sprayed bowl, cover with plastic wrap and let rise in a warm spot until doubled in size about 90 minutrs
- When the dough has doubled, turn it out on work surface and cut 9 even pieces
- Form into balls to make rolls, making a smooth ball
- Place on a parchment lined baking sheet
- Cover with plastic wrap and place in a warm spot until doubled about 1 hour
- Make Honey Glaze
- Combine butter, honey and salt and melt stovetop or in microwave just until liquid
- Brush each roll top with honey glaze
- Preheat the oven to 350. Bake bread 20 to 25 minutes until done. They will sound hollow when tapped. Serve with butter for spreading
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