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Before you jump to Easy meringues recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to easy meringues recipe. You can cook easy meringues using 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Easy meringues:

1. Get egg whites
2. Get caster sugar
3. Provide salt

Instructions to make Easy meringues:

1. Pre heat oven to 140° and line big baking tray with greaseproof paper
2. Weigh out caster sugar and put near where your going to whisk egg whites with a table spoon
3. Put egg whites & salt in a mixing bowl and whisk on low for 1 minute then increase the speed to medium for 2-3 minutes until you get stating peaks and you can turn it upside down without it moving. Sorry about the pic it wasn't easy lol
4. Continue to whisk & add the sugar 1 tablespoon at a time until the mixture becomes stiff and glossy. This will take between 5-10 minutes. Mine took 8
5. Using a table spoon place shapes on tray I got 12. Put in oven for 30-40 minutes until pale & dry. Mine took 35. Turn the oven off and leave inside with the door slightly open.
6. Use with cream etc or in other recipes. I used mine for my strawberry pavlova ice cream.
7. freeze it in polythene or a container with a tight-fitting lid. Defrost at room temperature before serving with fresh fruit and whipped cream.

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