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Before you jump to Bottle Gourd Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to bottle gourd rice recipe. You can have bottle gourd rice using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Bottle Gourd Rice:

1. You need 1/2 Bottle Gourd chopped
2. You need 1 1/2 cup sona masoori rice
3. Provide 2 3/4 cup water
4. Get 2 tbsp oil
5. You need 1 tbsp ghee
6. Take Whole spices (Cinnamon, cloves, stone flower, 1 tsp fennel seeds)
7. Provide 1 1/2 onion thinly sliced
8. Get 1 red chilli
9. You need 1 tbsp Ginger garlic paste
10. Use 5-6 stem coriander leaves
11. You need 3-4 stem mint leaves
12. Get 1 1/2 medium size tomato chopped
13. Get 3/4 tsp red chilli powder
14. Provide Salt as required
15. You need drops Few lemon

Steps to make Bottle Gourd Rice:

1. Heat a pressure cooker with oil and ghee and temper with whole spices.
2. Add onion and red chilli. sauté until it becomes very soft.
3. Add ginger garlic paste and sauté until raw smell goes.
4. Add coriander leaves and mint leaves. Sauté for few mins. Add tomato and sauté until it becomes soft. Add red chilli powder and salt.
5. Add bottle gourd and sauté for few mins. Add water and mix it well. Add rice and finally add few lemon drops. Close the lid and pressure cook for 2 whistles.
6. Serve with any raita.

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