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Before you jump to Stir fried chicken with vegetables recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to stir fried chicken with vegetables recipe. To make stir fried chicken with vegetables you need 15 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Stir fried chicken with vegetables:

1. Prepare chicken wings
2. Use medium carrot cut into finger strips
3. Provide beans cut into 2"pieces
4. Provide medium capsicum cut into thin strips
5. You need onion chopped
6. You need soya sauce
7. Use oyster sauce
8. You need hot and sweet chilli garlic sauce
9. Get garlic paste
10. Use garlic cloves chopped
11. Get ginger chopped
12. You need sesame or refined oil
13. Take cornflour
14. Take honey
15. Take MSG

Steps to make Stir fried chicken with vegetables:

1. Cut carrots and capsicum into strips.Cut beans into 2"strips.Give chicken 2-3 boils covered or 1 boil if using pressure cooker with 1 cup water in which little salt is added.Set aside chicken stock.Heat oil in a nonstick pan.Sprinkle chopped ginger and garlic and fry.Add chicken,garlic paste and fry.Set aside.Then add chopped onion and other vegetables and stir fry covered till vegetables are just done.Vegetables should not lose their crunchiness.
2. Add the chicken and toss.Mix cornflour with soya sauce,chilli garlic sauce,oyster sauce,little salt,black pepper,honey and toss.Sprinkle a pinch of MSG and give it a stir.Honey chilli stir fried chicken with vegetables are done.Serve hot with stir fried rice or noodles.

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