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Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few minor changes can positively affect everyday eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Evidently, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. You can have keto yoghurt and blueberries pancakes using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Keto Yoghurt and Blueberries Pancakes:

1. Prepare 4 eggs
2. Get 2 tbsp coconut oil
3. You need 150 ml double cream
4. Use 250 gr full fat Greek yogurt
5. Provide 2 tbsp erythritol
6. Take 150 gr cream cheese
7. Prepare 50 gr coconut flour
8. Take 1/4 tbsp baking powder
9. Take 1/4 tbsp xanthan gum
10. Provide 150 gr fresh blueberries
11. Prepare Vanilla extract

Steps to make Keto Yoghurt and Blueberries Pancakes:

1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
2. Add in all the dry ingredients and mix well again.
3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
4. Add 1 tbsp melted coconut oil and the blueberries and mix well.
5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!

My entire family loves these keto Greek yogurt pancakes. I make them often for our weekend brunch. One of our cherished weekend traditions is me. Drizzle frosting on top of the pancakes. This Keto Blueberry Yogurt Bars recipe is the perfect sweet treat for summer days.

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