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Before you jump to Clam chowder recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to clam chowder recipe. You can have clam chowder using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Clam chowder:

1. Prepare lonjas de tocino
2. Get cebolla picada
3. You need latas de almejas picadas
4. Take cucharaditas de harina de todo uso
5. You need Aproximadamente 1/2 litro de caldo de mariscos
6. Prepare de vino blanco
7. Provide papas peladas y picadas en cuadritos
8. Take taza de crema ligera
9. Provide Sal y pimienta al gusto
10. Use cucharaditas de perejil picado

Instructions to make Clam chowder:

1. Calienta un sarten hondo y frie el tocino sin que quede muy dorado. Retira el tocino y reserva.
2. En el aceite del tocino frie la cebolla por unos 5 of 7 min. Separa las almejas del caldo en el que estan envasados. En este caldito diluye la harina. Cuando este bien disuelta agregalo a la cebolla y deja que se cocine por unos 3 minutos sin dejar de mover para que no se pegue. Agrega poco a poco el caldo de mariscos y el vino blanco. Si espesa mucho agrega un poco mas de caldo. Añade las papas y deja que se cosan a fuego suave (aproximadamente 15 minutos).
3. Cuando las papas esten suaves agrega la crema, las almejas, el tocino que freiste picado, el perejil y la sal y pimienta. Cuando de un hervor retira del fuego y sirvelo en un pan agrio o comelo asi sola.
4. Si acaso no encuentras el caldo de mariscos, puedes comprar almejas frescas, cocerlas en agua y utilizar esta como caldo.

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