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Before you jump to Stir fried kienyeji vegetables recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some changes. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Keep reading for some ways to go green and save energy, largely in the kitchen.

You may well prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. If you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances will certainly boil water or even steam vegetables more quickly than your stove, and use a lot less electricity. Many men and women wrongly believe that doing the dishes by hand uses less energy than a dishwasher. You get the maximum energy savings by fully loading the dishwasher before commencing a wash cycle. By cool drying or even air drying the dishes instead of heat drying them, you can add to the amount of money you save.

As you can see, there are plenty of little elements that you can do to save energy, and save money, in the kitchen alone. It is pretty uncomplicated to live green, of course. A lot of it really is merely utilizing common sense.

We hope you got insight from reading it, now let’s go back to stir fried kienyeji vegetables recipe. You can cook stir fried kienyeji vegetables using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stir fried kienyeji vegetables:

1. You need each of terere, mkunde, mukengeria and mchunga
2. Take spring onions
3. Get large ripe tomatoes
4. Prepare oil
5. Prepare corriander
6. Prepare salt
7. You need water to boil

Instructions to make Stir fried kienyeji vegetables:

1. Sort, clean the vegetables and shred into medium sizes
2. Put in a sauce pan and half fill with water and add1 tsp salt then bring to a boil
3. Drain the water and set aside. shred the onions, tomatoes and corriander separately.
4. In another saucepan heat oil for frying the add the onions and fry until pale then add the tomatoes and cook till saucy.
5. Add the vegetables to the tomato mixture and stir for about 3 minutes or until well combined. add coriander and cook for 1 more minute. check the salt and add if desired.
6. Serve hot with ugali.

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