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Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

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We hope you got benefit from reading it, now let’s go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. You can cook yang chow fried cauli rice - chinese style fried rice using cauliflower using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:

1. Provide 1 red onion, chopped
2. Use 5 garlic cloves, chopped
3. Take 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
4. Take 1 portion cauliflower rice
5. Prepare 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
6. Use 2 pinches pre-fried shredded ginger
7. Provide as needed Soy Liquid Seasoning (i use Knorr),
8. Prepare Few drops of Sesame Oil
9. Use 2 Tbsp Cooking oil for sauteeing
10. Use your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
11. Provide 1 pinch Himalayan Black Salt (optional)
12. Take to taste Salt
13. Use to taste Ground pepper

Steps to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:

1. Heat a little oil and sauté the onions and garlic in a pan until cooked.
2. Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
3. Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
4. Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
5. Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.

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