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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Make smart choices when grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you already have. Fill your cupboards with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Strawberry Banana Smoothie:

1. Prepare ripe banana, peeled and sliced
2. Prepare strawberries, remove the stem and leaves
3. Take oats
4. You need chopped nuts of your choice
5. Prepare cold milk (can use soya, almond or coconut milk too)
6. Take dark chocolate chips (optional)
7. You need chia seeds (faluda seeds)
8. Prepare sugar, honey (optional)

Steps to make Strawberry Banana Smoothie:

1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
2. Pour the smoothie into serving glasses.
3. Chill it in the fridge for 30 minutes.
4. Just before serving, sprinkle the chia seeds and chocolate chips on top.
5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.

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