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Before you jump to Black Gram recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to black gram recipe. To make black gram you need 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Black Gram:

1. Provide 500 g black gram
2. Use 2 onions
3. Use 2 tomatoes
4. You need 5-6 piece garlic
5. Get 1 inch ginger
6. Use to taste Salt
7. Provide as per taste Red chilli powder
8. Provide as required Turmeric powder
9. Take 1 cup water
10. You need 1 tsp cumin seeds

Steps to make Black Gram:

1. Soak black gram overnight in the water.
2. In the morning boil it in pressure cooker till 2,3 whistles.
3. Put onion, tomatoes, ginger and garlic in mixture and make fine paste of it.
4. Then take a pan put oil in it then put cumin seeds in it.
5. Then add masala of onions and tomatoes then fry it.
6. After add 1 cup water boil it you can use the same water as you used in pressure cooker. After some boils add black gram in it.
7. Then cook for 5 minutes. Your black gram is ready. Enjoy it with chawal, chapati whatever you want.

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