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Before you jump to Curd Rice Easy and Healthy recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.

Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to curd rice easy and healthy recipe. You can cook curd rice easy and healthy using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Curd Rice Easy and Healthy:

1. Use 2 cup Rice
2. Take 3 cup curd
3. Prepare 1 tbsp oil
4. Prepare 2 Sabut lal mirch/dry red chilli
5. Use 1 tsp rai/mustard seeds
6. You need 1 tsp urad dal (dhuli)
7. Provide to taste Salt
8. Use 2 tsp Curry leaves
9. Get 1/2 cup milk
10. You need As needed Water
11. Get 2 tsp Coriander leaves for garnishing

Steps to make Curd Rice Easy and Healthy:

1. Take rice in a bowl…. wash them properly. Atleast 4 to 5 times. Soak for half an hour.
2. Take pressure cooker put rice in it. Add 4 cups of water. Add salt to taste switch on the gas.
3. Wait for 2 whistles.open pressure cooker after cools down.
4. Take a bowl.add curd and whisk it till curd looks creamy.Add milk and rice in curd.
5. Take a pan switch on the gas. add oil in pan put sarso seeds in oil wait u till seeds splattered. Now add urad dalwait till dal colour turns brown.add sabut lal mirch, curry leaves saute for 2 minutes.
6. Add this tadka to rice mixture. Garnish with coriander. Serve chilled it is very good for digestion…..

It is the last food that is consumed when you have lunch in South Indian homes. Many health communities view white rice as an unhealthy option. This article helps determine whether white rice is healthy or bad for you. Brown rice is thus the favorable choice for weight loss, as it's more nutritious, contains more fiber and provides a healthy dose of disease-fighting antioxidants. Curd rice or yogurt rice is a specialty dish popular in the southern states of India like Karnataka, Andhra Pradesh and Tamil Nadu.

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