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Before you jump to Vegetables Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to vegetables fried rice recipe. To cook vegetables fried rice you only need 19 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to cook Vegetables Fried Rice:

1. You need 1 kg rice
2. Prepare 1/2 kg carrots
3. Provide 1/2 kg Capsicums
4. Prepare 1 cabbage
5. Use 4 green Onions
6. Provide Salt
7. You need 2 tbsp soya sauce for vegetables
8. Prepare 4 tbsp soya sauce for rice
9. You need 4-5 tbsp chicken powder
10. Use 1 tbsp Black pepper powder for vegetables
11. You need 1 tbsp Black pepper powder for rice
12. Use 3 eggs
13. Prepare 2 tbsp oil
14. Get 1/3 cup oil
15. Use Cooking time
16. Use 1/2 hour for cutting and boiling rice at the same time
17. Take 5-10 minutes for frying vegetables
18. Take 5 minutes for frying eggs
19. Prepare 10 minutes for stir fried rice with vegetables

Instructions to make Vegetables Fried Rice:

1. Wash vegetables and put them a side.
2. Take out stem of cabbage and divide into four pieces. Now cut cabbage into Julian cut. Put in a bowl.
3. Cut Capsicums into pieces. Take out seeds and white part from them. Now cut them into Julian cut. Put in a bowl.
4. Takeout white part from green onions. Only use green parts. Now cut green onions. Put in a bowl.
5. Peel off the skin of carrots. Cut them into 2 inches pieces. Now use slicer to slice them into slices. Now cut them into Julian cut and put in a bowl.
6. Soak rice for 10 minutes. Now add water, salt in a big pot and bring it boil. Now strain rice and cook it in a salted water. When rice is cooked, strain out water and thoroughly pour tap water to cool down rice.
7. Beat eggs and food colour in a bowl. Now add 1 tbsp oil/ ghee in a fry pan and scrambled fry them. Put them a side.
8. Pour 2 tbsp oil in a pan.
9. Add carrots and stir fry it for a while.
10. Add Capsicums and stir fry it.
11. Now add salt, soya sauce, black pepper powder and chicken powder. Stir fry them for a minute.
12. Now add cabbage and mix it well.
13. At last add green onions, mix it well and close the stove immediately.
14. Now mix vegetables and rice in a big pot. Also add soya sauce and black pepper powder and mix it well.
15. Now take out a wok. Pour oil in it. Transfer vegetables rice into it. Also add scrambled eggs and stir fry it for 5 minutes.
16. Serve it hot with Chinese sauce. I used same wok for serving. Sprinkle some green onions for garnishing
17. You can change quantity of spices and ingredients according to your taste buds.**

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