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Before you jump to Healthy daal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than it used to be and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some small changes can positively affect daily eating habits.

You can see results without having to remove foods from your diet or make huge changes at once. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy daal recipe. You can cook healthy daal using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Healthy daal:

1. Use 1 bowl tuvar dal
2. You need 1 chopped onion
3. Prepare 2 chopped tomato
4. Provide 2 tsp ginger garlic paste
5. Get Salt as per taste
6. Provide 2 Green chilli
7. Provide 1 tsp haldi
8. Prepare 1 tsp garam masala
9. Get 1 tsp pavbhaji masala
10. You need 1 tsp jeera
11. Provide Water as required
12. You need 1 tsp kashmiri mirch
13. Prepare 1 tsp red chilli powder

Instructions to make Healthy daal:

1. Subse pehle tuvar dal ko wash kar ke cooker mein 2 catori water dal ke salt aur haldi dal ke 4 citi bolne do aur cook hone do
2. Ab ek kadai mein jeera golden brown hone tak saute karo
3. Ab usme chopped onion dalo aur thoda water add karo aur 5 minute cook hone do
4. Ab chopped tomato aur ginger garlic paste add karo aur 5 minute cook hone do
5. Ab usme sare masale dal ke acche se mix karo aur cook ki hue dal usme dal do aur 5 minute plate dhak ke cook ho ne do.
6. Ab ek plate mein dal nicalker tomato,hara dhaniya aur onion se garnish karo
7. Lo healthy dal tayar. Isko garam garam roti ke sath serve karo

Different types of dals have different nutritional elements in them. Dals are very commonly used in the Indian cuisine. It is hard to find an Indian household that does not stock up different types dals. Whole masoor(lentil) dal is one of the healthiest dals owing to its high fiber and vitamin content. For diners who are newly enthused about Indian food, the term "daal" can be confusing.

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