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We hope you got insight from reading it, now let’s go back to chicken bkt pasta recipe. You can cook chicken bkt pasta using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Chicken BKT Pasta:
- Provide 2.5 cups dried pasta (I used shells, but wish I had penne to use
- Get 1 large chicken breast, diced
- Take 6-8 sliced bacon, diced
- Provide 1 jar or can of tomato sauce
- Take 2 cups fresh kale, chopped
- Use 3 cloves garlic, minced
- Use to taste Salt and pepper,
- Take 1 tbsp Italian seasoning
- You need 1.5 tsp basil
- Use 2 pinches, dried chili flakes
- Use 1 tsp dried thyme
- Use 1/2 cup half and half cream
- Take 1/2 cup milk
- Take 3/4 cup parm cheese (the kind you have to shred yourself if you)
Steps to make Chicken BKT Pasta:
- Season died chicken with salt, pepper and chili flakes
- Meanwhile, cook pasta in large pot until cooked el dente. Drain and set aside
- In the same pot (because I love one pot meals) add your diced bacon and brown. Once the bacon is cooked, remove the bacon and set aside.
- Add the chicken to the pot and cook in the bacon fat (drain some of theres too much fat) and cook chicken until brown and cooked through. Remove chicken and set aside.
- In the same pot, add your tomato sauce and add the remaining seasonings and garlic. (Careful with he salt because theres salt in the bacon and the parm cheese that you're adding later)
- Add your kale to the sauce and let everything bubble and cook together about 8 min. Then add your cream and milk. Stir together
- Add your chicken and 1/2 your bacon back to the pot, then add your parm cheese. Stir
- Add your cooked pasta back to the pot and stir to combine everything.
- Plate and garnish with extra pieces of the bacon and add more shredded cheese if you want… DELISH, ENJOY!!!
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