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Before you jump to Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Drink water, not other beverages. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Getting most of your hydration from them is a horrendous idea. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Effective weight loss efforts often depend entirely on water intake.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to stuffed zucchini recipe. To make stuffed zucchini you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini:

1. Get 3 2 or 3 Zucchini - cored and cut into pieces each
2. You need 1 Onion small - diced fine
3. Provide 3 Garlic - minced fine
4. You need 1 Tomatoes Canned -
5. Get 2 tbsps Ketchup -
6. Use 1/2 cup Rice Cooked -
7. Prepare 1 tsp Cumin Seeds -
8. You need 1 tsp Coriander Powder -
9. Provide 1 tsp Chilli Powder -
10. You need Cheese Grated
11. Take to taste Salt
12. Get Pepper
13. You need Oil
14. Prepare Optional Ground lamb beef or -

Instructions to make Stuffed Zucchini:

1. Begin by cutting each zucchini into 2 large pieces horizontally. If the zucchini is large, you could get 3 pieces out of it. With a knife, slowly pull out the flesh from the middle of the zucchini, so you will get an empty zucchini cup. Be careful to not cut through the end of the zucchini cup :). Take the zucchini flesh and keep aside
2. In a sauce pan, bring a can of tomatoes to a boil. Add the ketchup and let it simmer to form a nice tomato sauce. You can always use some ready made tomato sauce and just warm it up
3. In a pan, toss in the cumin seeds in some hot oil. Sauté the finely chopped onion, minced garlic and the zucchini flesh. Add the rice and the coriander and chilli powder. Give it a quick stir, add the required amount of salt and pepper. I leave the grated cheese until we get to stuffing the zucchini because you don't want it to melt just yet!
4. When it comes to stuffing the zucchini, quickly add the grated cheese to the rice mix and stuff the zucchinis. Try not to break them and I felt using my fingers to gently press the rice down the cup helped. Put the zucchinis vertically in the tomato sauce. Put the lid on and let it cook. Make sure the fire is on low because the only thing that needs to cook are the zucchinis
5. If you noticed I added no meat, and it is because I made it vegetarian. Adding meat is just delicious for this recipe, so add it right before you add the rice. You can discard the zucchini flesh if you plan on doing this
6. The zucchinis will get nice and soft and go from a dark shade of green to a lighter green color. This means its done - should take about 20-30mins
7. Slowly take it out of the pan and arrange it on a serving tray. Spoon the tomato sauce over these zucchini and serve hot!
8. To make it more of a complete meal, you can make a salad, some home-made hummus and some pita bread

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