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Before you jump to Oven Roasted Salmon with Refreshing Summer Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to oven roasted salmon with refreshing summer salad recipe. You can have oven roasted salmon with refreshing summer salad using 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Oven Roasted Salmon with Refreshing Summer Salad:

1. Provide 2 pound salmon fillet
2. Prepare 2/3 teaspoon kosher salt
3. Provide to taste black pepper
4. Use 1-2 Tablespoons mayo
5. Prepare 1.5 Tablespoons fresh lemon juice (about 1/2 a fresh lemon, squeezed)
6. You need For the topping:
7. Get 2 ripe medium Roma tomatoes, diced
8. You need 1 large Persian cucumber, seeded and diced (If you can't find Persian, a pickling cuke will work.)
9. Prepare 1/2 a small red onion, diced
10. Get 1 cup corn kernels (Fresh would have been great today, but I wanted to use up a (15 oz.) can. If canned, drain well.)
11. Prepare 2/3 teaspoon kosher salt
12. Prepare 1/2 teaspoon sugar
13. Prepare 2.5-3 Tablespoons fresh lime or lemon juice
14. You need optional: fresh herbs (I used 1/4 cup chopped cilantro today.)
15. You need optional for heat: 1 Tablespoon sriracha
16. You need 2 Tablespoons olive oil

Steps to make Oven Roasted Salmon with Refreshing Summer Salad:

1. Take salmon out of fridge then preheat oven to 450F. Season salmon flesh side up with salt, spread mayonnaise evenly over the flesh, then squeeze lemon over the entire fillet.
2. When oven is preheated, roast salmon for 17 to 20 minutes.
3. While salmon is roasting, assemble your salad. Add all ingredients but oil, toss, taste and adjust seasoning if needed, then add oil and toss again.
4. Take salmon out of oven and let it cool for 5 minutes or so before segmenting into portions.
5. Place a portion of salmon on plate and top with as much of the salad as you like.
6. I served ours with mashed potatoes, but it would go great with rice, quinoa, or couscous, among other things. - - Enjoy! :)

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