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Before you jump to Venison Medallions/Steaks recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to venison medallions/steaks recipe. You can cook venison medallions/steaks using 12 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Venison Medallions/Steaks:

1. Use 2 lb venison loin(room temperature)
2. Provide Coarse Sea Salt
3. Use Coarse Black Pepper
4. Take Butter
5. Take McCormick Garlic/Herb/Black Pepper and Sea Salt Spice
6. Use Worcestershire Sauce
7. Get 1 Red Bell Pepper
8. Provide 1 Green Bell Pepper
9. You need 3 Sprigs Rosemary
10. Use 1 large Sprig of Fresh Thyme
11. Prepare 7 Cloves Garlic
12. Provide extra Virgin Olive Oil

Instructions to make Venison Medallions/Steaks:

1. Pre heat oven to 375 degrees, pat dry the meat, rub olive oil all over, generously coat all sides with coarse sea salt, coarse pepper and McCormick spice. Leave to sit.
2. Peel garlic, cut bell peppers.
3. You will need a deeper over safe pan.
4. Heat olive oil on med high heat, add garlic, rosemary and thyme. Move around until garlic is golden brown.
5. Move garlic and spices to sides, add meat, allow to sear on all sides
6. Sear all sides
7. Add butter(be generous) stir around
8. Add bell peppers, stir around
9. Place pan in oven and leave for 15 minutes. Take out flip and place back in oven for another 5 minutes
10. Take out of dish and place on a plate or cutting board, allow to sit 10 mins
11. Heat remaining sauce in pan adding a little butter, stir until thick… This will be your sauce
12. Slice meat into desired steaks/medallions
13. Serve with the sides of your choosing, in this case green beans(frozen pack) and mashed potatoes(instant)…lets face it sometimes we dont have the time to make sides from scratch, thank god for frozen and instant sides lol. Use the bell peppers to decorate and sauce to spread over steaks. I pour some Worcestershire sauce on the side to dip. Enjoy

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