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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Drink water, not alternative drinks. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. It is, however, a bad idea to solely drink soda or coffee. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat disgusting diet foods. Effective weight loss efforts often depend solely on water consumption.

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We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. To make spicy lentil soup you only need 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Lentil Soup:

1. Take 2 Cups Lentils (pre-soaked overnight)
2. Take 1 diced onion
3. Use 1 chopped tomato
4. Provide 2 garlic cloves
5. Prepare Grated ginger paste
6. Take 2 whole chillies
7. You need Mustard seeds
8. You need Cumin seeds
9. Get sticks Cinnamon
10. You need Rosemary
11. Prepare Thyme
12. Take Salt
13. Prepare 5 tablespoons Olive/Coconut oil
14. Prepare 4 cups water

Instructions to make Spicy Lentil Soup:

1. Heat 4 tablespoons of oil and add the diced onions, ginger paste, garlic and chillies, stir till golden brown.
2. Add Lentils and Rosemary/ Thyme, and continue to stir for 5 min
3. Add tomato and cover for 5 min, when tomato is really soft, stir so that everything mixes evenly.
4. Then add the 4 cups of water. And leave to boil for 20 min
5. In separate pan, heat one tablespoon of oil, add mustard seeds, wait for them to pop, then add cumin seeds and cinnamon sticks.
6. Add above mixture to the pot with the lentils and leave to continue boiling for 1hr 10min.
7. If water is done and the lentils are still a little hard, add more water and continue to boil until the lentils are soft
8. Leave to boil until contents of the pot are thick and not runny…
9. Garnish with Rosemary/ Thyme…
10. Enjoy :)

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