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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to no bake eggless single serve strawberry cheesecake recipe. You can cook no bake eggless single serve strawberry cheesecake using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare No Bake Eggless Single Serve Strawberry Cheesecake:

1. Provide 1 cup Digestive biscuit (crushed) -
2. Use 4 tbsps Butter (melted) -
3. Use 4 tbsps Brown Sugar -
4. Prepare 200 gms Cream Cheese -
5. Use 1/2 cup sugar Powdered -
6. Provide 2 tbsps Curd (Thick) -
7. Use 50 gms cream Whipped -
8. Use 1 tsp Lime juice -
9. Take 1 tsp Vanilla extract -
10. Provide 6 - 8 tbsps Strawberry preserve -
11. You need 3 - 4 tbsps Strawberry crush -

Steps to make No Bake Eggless Single Serve Strawberry Cheesecake:

1. All ingredients have to be at room temperature before you start mixing them together. This quantity of ingredients are good for 6 glasses.
2. Mix the crushed digestive biscuit, melted butter and sugar in a bowl until the mixture starts to hold together when made into a ball. (Ensure the biscuits are crushed by hand as we DO NOT want even pieces. We can also use rusk, cake crumbs, other types of biscuits etc to make this base). Keep this aside
3. Place cream cheese into a mixing bowl and mix slowly using a beater paddle set on low until the cheese is smooth. (This is a very important step to get the smooth consistency of the cheesecake. Do no beat at medium or high as this will introduce too much air into the mixture)
4. Mix the sugar into this with the beater set at medium.  Mix into this the curd, vanilla extract and lime juice stopping occasionally to scrape the sides of the bowl. Add the whipped cream and fold it in till well integrated. Keep this mix aside as well
5. In a different bowl combine the preserve and the crush and mix well. You can heat this slightly if required to get a slightly runny mix.
6. Now you are ready to start assembling your cheesecakes in individual glasses. First put 2 heaped tbsp of the 1st mix (biscuit mix) into each glass. Tap it down till it forms a packed base. (You can increase or decrease the quantity as preferred for thickness of crust).
7. Now put in 2-3 heaped tbsp of the cream cheese mix on top of this and level it. DO NOT try to pack it down.
8. Third layer will be the jam and crush mix. Use 1-2 tbsp and again level it. Now you can top this with a sliced strawberry or sprinkle some of the original biscuit mixture on top.
9. This has to be kept in fridge for 6 hours minimum (preferably overnight) before serving.

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