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Before you jump to Breakfast casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to breakfast casserole recipe. You can cook breakfast casserole using 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Breakfast casserole:

1. Get Sausage
2. Use eggs
3. Provide Shredded Cheese (I use cheddar-mozzarella)
4. Use Frozen Tater Tots

Instructions to make Breakfast casserole:

1. Fry sausage into crumbles..drain fat.
2. In large bowl crack eggs & mix well
3. Place cooked sausage in bottom in 9x13 casserole dish. Pour raw eggs over the top of sausage. Scatter 1 cup of shredded cheese over the top of the eggs. Place tater tots on top of above ingredients. Finally place remaining cheese on top of tater tots.
5. Bake in 350º oven for 40 minutes.
6. Can be served with Salsa and or Sour Cream.

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