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Before you jump to Beetroot vegetable stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to beetroot vegetable stew recipe. To cook beetroot vegetable stew you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Beetroot vegetable stew:

1. You need big beetroot
2. Provide medium sized tomatoes
3. Provide mix veg(Bottle gourd, green peas, onion, capsicum)
4. Get butter or oil or ghee any thing
5. Prepare Salt
6. Use black bpepper crushed
7. Take lemon juice

Instructions to make Beetroot vegetable stew:

1. Boil tomatoes and beetroot and allow it to cool down
2. In same water cook veggies except onion
3. Make fine paste of beetroot and tomato.heat pan add ghee now add onion and saute.add veggies.(do not over cook maintain crunch of veggies).
4. Saute for couple of minutes add beetroot puree mix well add salt, black pepper, lemon juice.cook for five minutes.serve hot.it is low in carbs.tasty and healthy.one medium bowl is sufficient for a person.

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