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Before you jump to Dried  Figs  Dates  and Nuts Roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Be wise when you do your food shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you have at home is healthful. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to dried  figs  dates  and nuts roll recipe. To cook dried  figs  dates  and nuts roll you only need 7 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Dried  Figs  Dates  and Nuts Roll:

1. You need 200 grams Figs / Anjir
2. Use 200 grams Dates / Khajur
3. Get 1/2 cup Almonds
4. You need 1/2 cup Walnuts
5. Get 1/2 cup Pistachios
6. You need 2 tbsp. Poppy seeds / Khus Khus
7. You need 1 tbsp. Ghee

Instructions to make Dried  Figs  Dates  and Nuts Roll:

1. Wash the figs thoroughly and them soak them in warm water for 30 minutes minutes. This step not only cleans the figs but also softens them which eases in their chopping and grinding.
2. Drain the water from the figs. Wipe them with kitchen towel and chop them.
3. Deseed the dates and chop them finely.
4. Using a food processor or grinder pulse the chopped dates and figs to a paste without adding any water.
5. In a wok, heat ghee on a medium flame. Lower the flame and add the chopped nuts and shallow fry them until fragrant.
6. Add poppy seeds to the nuts and stir fry for few seconds.
7. Add the figs and dates mixture to the nuts and poppy seeds
8. Mix well and put off the flame.
9. Let the mixture cool down enough to handle. Now roll the mixture using an aluminium foil to a thick long log(cylinder shape). Wrap the log completely with the aluminium sheet or cling film.
10. Refrigerate the log for 4-5 hours or overnight so that it becomes firm and hard enough to be cut into roundels.
11. Cut the roll into roundels of desired thickness using a sharp knife. These roundels can be stored at room temperature for 10- 15 days and up to a month on refrigeration.

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