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Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

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We hope you got insight from reading it, now let’s go back to fluffy moist anpan (bread roll filled with anko) recipe. To make fluffy moist anpan (bread roll filled with anko) you need 9 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Fluffy Moist Anpan (Bread Roll filled with Anko):

1. Take 280 grams Bread (strong) flour
2. You need 2 tbsp Sugar
3. Get 2 heaping tablespoons Skim milk
4. Use 1 tsp Salt
5. Provide 50 grams Butter
6. Take 1/2 large egg Egg (beaten egg)
7. Get 150 ml Water
8. Prepare 1 tsp Instant dry yeast
9. Prepare 400 grams Anko

Instructions to make Fluffy Moist Anpan (Bread Roll filled with Anko):

1. These are the ingredients.
2. Leave the dough up to the bread machine.
3. Remove from the bread machine. Divide into 55 g portions and form each one into a round. Cover the dough with a kitchen towel and let sit for 15 minutes.
4. Divide the anko into 40 g portions.
5. Roll out Step 3 into circles about 10cm in diameter, and wrap around the anko balls.
6. Roll Step 5 in your hands to make them round, and make a small indent in the centre with your finger.
7. Spray water on Step 6. Let sit in 35℃ for 30 minutes to proof.
8. Brush on beaten egg and sprinkle sesame seeds or poppy seeds on top.
9. Bake in a 180℃ preheated oven for 12 to 15 minutes, and they're done.

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