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Before you jump to Beet and fig salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to beet and fig salad recipe. You can cook beet and fig salad using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Beet and fig salad:

1. Use 4 cup arugula ( if you don't like arugula feel free to swap it for baby spinach or spring greens)
2. Prepare 4 baby beets (you can buy precooked or roast in the oven in aluminum foil for about an hour)
3. Provide 3 fresh figs
4. Use 2 oz goat cheese or feta cheese
5. Take 1/4 cup toasted pecan halves
6. Provide 2 tbsp olive oil
7. You need 1 tbsp balsamic vinegar
8. You need 1 tsp fresh lemon juice

Steps to make Beet and fig salad:

1. If you didn't buy precooked beets roast them at 425 for about an hour wrapped in aluminum foil. Cool then peel and slice
2. In a small mason jar pour lemon juice, oil and vinegar, close tightly and put aside
3. Put your greens in a large bowl, shake the jar with dressing vigorously until combined. Pour over greens and toss to coat
4. Cut figs in quarters
5. If using goat cheese I like to put it in the freezer for 10minutes, it's easier to crumble.
6. To the bowl with greens add sliced beets and quartered figs. Toss lightly. Sprinkle with pecans and crumbled goat or feta cheese. This salad is great as a side dish for grilled chicken or other protein of your choice. Enjoy!

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