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Before you jump to Gourd vegetable recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Make sure that what you have on hand is healthy. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to gourd vegetable recipe. You can have gourd vegetable using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Gourd vegetable:

1. Take 1 bottle gourd
2. Provide 1 onion
3. Get 1 tomato
4. Take 1 teaspoon turmeric powder
5. Take 1 teaspoon coriander powder
6. Provide 1 spoon ghee
7. Get Salt as per taste
8. Use 1 tsp red chilli powder

Steps to make Gourd vegetable:

1. Peel bottle gourd. wash it properly and cut into small pieces.
2. Put ghee in pressure heated pan.
3. Make a fine paste of onion and tomato.
4. Once the ghee gets heated. put onion, tomato paste and add all the spices.
5. Cook it until it leaves oil on the side.
6. Put pieces of bottle gourd and add some water.
7. Cook it by covering the pan with lid and keep the gas on. low flame.
8. Stir the veg occasionally.
9. Garnish it with Fresh chopped coriander leaves and serve it with chapati

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