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Before you jump to Hearty Turkey and Rice Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to hearty turkey and rice soup recipe. You can have hearty turkey and rice soup using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Hearty Turkey and Rice Soup:

1. Take 2 cup shredded turkey (white or dark meat,or both)
2. You need 2 Carrots, chopped
3. Use 1 medium onion, chopped
4. Prepare 3 clove garlic, minced
5. Get 3 celery stalks, chopped
6. Use 6 cup low sodium chicken stock
7. Provide 2/3 cup rice (parboiled or jasmine rice)
8. Take 1 tbsp olive oil, extra virgin
9. Provide salt and pepper
10. Get 1 tbsp dried basil
11. Provide 1 lemon
12. Get 1 dried bay leaf
13. Provide 1 tsp dried parsley

Steps to make Hearty Turkey and Rice Soup:

1. In a large soup pot, add oil and sauté onion and garlic for 2 min.
2. Add the celery and carrots and continue cooking for 5 min.
3. Add your shredded turkey, salt, pepper,parsley, basil and bay leaf, mix to combine.
4. Add the rice to the pot and mix everything together. And cook 2 min
5. Making sure you've washed your lemon, remove seeds and squeeze the lemon juice into the pot, and add the 2 halves to the pot as well (the hint of lemon in the soup is delish) stir everything.
6. Pour in your chicken stock and stir. Let everything come to a boil and reduce heat to medium low. Cook for about 30 min with the lid on and serve once rice is cooked through.

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