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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Egg Fried Rice:

1. Get cooked rice (mine is one-day old, cold from the fridge)
2. Take eggs, whisk them a little bit with fork
3. Get chinese sausages, cut it lengthwise in half and thinly slice them
4. Prepare carrot, diced
5. Get enoki mushroom, discard the end root and cut it in 1/2 inch long
6. Take garlic
7. You need cooking oil (i use canola oil)
8. Prepare fish sauce (or soy sauce)
9. Get sweet soy sauce
10. Take sambal (optional)
11. Provide Salt and pepper to adjust the taste
12. Use Sides:
13. Provide Zucchini, peel the skin and cut diagonally (as shown in the picture)

Steps to make Egg Fried Rice:

1. Pour the oil into the wok and fry the chopped garlic. Add in the chinese sausages, carrot, and enoki mushroom. Season with some pepper. Stir fry them together until fragrant. Set them aside and make a well in the middle of the wok.
2. Crack the eggs into a bowl, season with pinch of salt and pepper, whisk a little bit with fork. Pour the egg mixture into the well in the wok and scramble.
3. Add in the rice and all the seasonings. Mix well and let it heat up, occasionally stir it. Taste the fried rice and add some more seasonings if you desire it, make it to your preferred taste :)
4. Plate it together with the sides you want. I love mine with slices of zucchini (you can add a fried egg or pickles). Serve while still hot.

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