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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Drink water, not alternative beverages. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting all of your hydration from them is a horrendous idea. Ingesting water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Productive weight loss efforts often depend solely on water consumption.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Vegetable Soup:

1. Prepare Blanched African Spinach/Alayahu/Green
2. You need Big Ponmo/Cow skin (diced)
3. Take Medium Size Beef
4. Prepare Roughly blended Pepper and Onion mix
5. Provide Seasoning cubes
6. Provide Locust Beans (Iru/Daddawa)
7. Take Cooking Spoonful Palm oil
8. Prepare Salt
9. Take Small Onion Bulb

Steps to make Vegetable Soup:

1. Blanch the vegetable by first washing the leaves thoroughly under running water to remove dirt and sand particles. Dice and set aside. Bring water to a boil in a pot add the vegetable making sure all the vegetable is immersed in the boiling water.
2. Turn with a wooden spoon for just a minute and transfer to a clean colander to remove the hot water. Rinse in cold water immediately to stop the cooking process. Squeeze out the water with your palm and set aside.
3. To make the soup; Place a clean pot on medium flame, heat the palm oil for about 3 minutes and fry the onion for a minute. Add the pepper mix (Scotch bonnet pepper, Red bell pepper and Onion) and stir. Add the beef, ponmo (cow skin), locust beans and seasoning cubes.
4. Stir everything together, cover the pot and allow to cook for about 20 minutes until the beef and ponmo are tender and the stew is reduced by at least half the initial quantity. Add the vegetable and stir. (Make sure to squeeze out the water from the vegetable). Add salt to taste. Take off the heat and serve with any swallow of your choice.
5. Note: Feel free to use any combination of meat/ fish/poultry of choice. I mixed the locust beans in water before adding it to the soup. Be careful how you add salt to this soup when using locust beans because it contains a reasonable amount of Salt.

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