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Before you jump to Sophia's filo dough recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sophia's filo dough recipe. You can cook sophia's filo dough using 13 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Sophia's filo dough:

1. Get For the dough
2. Take 1100 g flour (about)
3. Prepare 1/2 l hot water from the tap
4. Take 1/4 cup olive oil
5. Get salt (very little)
6. You need sheets Fpr the filo
7. You need 250 g margarine
8. Prepare flour (for rolling out)
9. You need For the filling
10. Get 500 g feta cheese
11. Use 2 eggs
12. Prepare salt (very little)
13. Provide pepper (very little)

Instructions to make Sophia's filo dough:

1. Leave the margarine off the fridge overnight or at least keep it for 4 hours at room temperature. Place the water, olive oil and salt in a large bowl.
2. Add the flour gradually as you knead. Make a soft and pliable dough that doesn't stick to your hands.
3. Divide the dough into two balls.
4. Dust your working surface with plenty of flour and roll out one ball into a sheet, as large as you can make it.
5. Brush all the surface of the filo sheet with margarine.
6. Take the right side of the filo sheet and fold it up to the middle. This is effectively, 1/4 of the sheet. Then take the left side of the sheet and fold it over the side that is brushed with margarine.
7. Brush the two folded sides with margarine and fold once more. This way, you have a long and narrow filo sheet.
8. Brush the whole surface with margarine and fold towards one side always, as many times as you can,
9. Until the dough is well folded.
10. Dust the working surface with flour as well as the filo pastry.
11. Roll out a filo sheet that is as large as the baking tray that you will be using. Spread greaseproof paper on the tray and set the filo aside for 30 minutes at room temperature. Roll out the second ball of dough in the same way.
12. Crumble the feta cheese and mix it with the eggs and the pepper. Spread the filling on the filo sheet.
13. Top your pie with the second filo sheet, draping the excess filo inwards.
14. Brush with margarine and without scoring it, bake the pie at 200°C until it gets fluffy and golden brown, for about 40 minutes. Best of luck.

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