Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! recipe here. We also have wide variety of recipes to try.

Before you jump to Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

Remember when the only people who cared about the natural environment were tree huggers and hippies? That has totally changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. Continue reading for some approaches to go green and save energy, generally in the kitchen.

You may well prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this little bit of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many individuals mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the greatest energy savings by totally loading the dishwasher before commencing a wash cycle. Don’t dry the dishes by using heat, utilize the cool dry or air dry functions to increase the money you save.

The kitchen alone provides you with many small means by which energy and money can be saved. Efficient living is definitely something we can all do, without difficulty. It’s concerning being sensible, usually.

We hope you got benefit from reading it, now let’s go back to lentil and bulgur/quinoa salad - super healthy and vegan! recipe. To cook lentil and bulgur/quinoa salad - super healthy and vegan! you need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:

1. You need 1 cup mixed lentils (black, green, brown, yellow - not red), soaked (30 min - 4 hrs)
2. Prepare 1 cup bulgur OR
3. Provide 1 1/3 cup quinoa
4. You need 1 tsp vegetable oil, optional
5. You need 1 tbsp bouillon powder (1/2 cube), optional
6. Take 2 medium tomatoes, ripe but firm
7. Get 1 medium onion
8. Get 1 salt and pepper to taste

Steps to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:

1. Drain lentils and place in pot with 3 1/2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape.
2. If using a pressure cooker, cook for 10-12 mins on med-high heat.
3. Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes.
4. For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy.
5. While lentils and bulgur cook, finely dice tomato and onion. Set aside.
6. When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently.
7. In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two.

If you find this Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! recipe valuable please share it to your close friends or family, thank you and good luck.